Blame

Opinions

Bullying

Guilt

Manipulation

Time-wasting People

Bigots

These have nothing to do with how you think. They don’t determine how you act.

Like all things that challenge us, they only have the significance you give them. They are dismissive whenever you choose, just like last year’s problems.

They grow on your fear.

They wither and die when you place your focus on something else. Turn away and affirm what you do want in that moment and the irritation is gone! As soon as you wish it so. You are the master, you have the power.

They may be part of bigger problems so many people are voicing now, and have been voicing for a long time; wanting to end the suffering. This is the humanitarian and political side of issues.

I speak of the personal YOU in this moment. The you who would prefer to relax, be free and loving. The you in your heart who wants to care.

This is inside work.

Get help if your irritation is big enough to feel out of your control. Help is everywhere, and in many forms. Be honest with yourself and with those you reach out to and the help will be there. Just remember: Nothing good is easy.

I’m not a therapist. Most people don’t need to be psycho-analyzed, certainly not by me.

They need connection, empathy, a sounding board, friendship.

My qualifications come from a lifetime of staying free by being aware of entrapments, like those listed above. I use may imagination in the moment to create the feeling I prefer to have soon after I feel pressured. Through use of my senses, at any moment, I can change whatever is happening by changing my thoughts, my perspective.

I practiced over time to get good at it and have it be as effective as picking up any hand tool. No one person taught this to me. I was pointed in a direction by my own intuition. As I walked an unconventional path, I let my awareness take-in increasingly more data. I used my imagination to stay free from stress and kept busy by using my creativity every day. Allowing these things to work for me got me the outcome I desired. Inside this bubble is happiness.

Yes, I deserve it. And you desire it. In the end, your relationship with yourself will be all that matters. While you are here realize happiness as your birthright. 

For a free Discovery Call with me go to: https://calendly.com/pashasaloncoaching/

It can mean sensitivity to the air, the atmosphere, to the light indoors and out, to color and design right in front of your face. Ooya.

If you are analytical, it means to stop the inner dialog of judgement, categorization and classification. We do not need to measure up.

If there is a need to explain your thoughts and feelings to others, and you don’t feel like getting into it, one or two words, a simple explanation will be fine. Since it is nearly impossible for them to fully understand, we may as well give-up on being understood to that degree and enjoy that freedom.

True Freedom is many things.

It is an inner dialog which works as a shield between what you are seeing and hearing in the outer world. Only you can know what it means to you in your inner world.

It means not needing to feel guilty when people are blaming you. Because they are not recognizing and owning their own feelings, they push the responsibility for their feeling onto you in the form of blame. They are reaching out to you because you are part of their circle, their circle of love. Keep that in mind.

Freedom means not being sure you fit into what society says you should be . . . be doing.

It means finding a path, not necessarily of least resistance, not laid out by anyone else.

It means being alert and aware of messages coming to you to move in a certain direction. And not being invested in where that direction is leading, because it may not follow a logical path. Trusting yourself.

It means remembering the child-like wonder you had as a child, before you were asked to conform. The feeling that flushes your face, creates excitement, and prompts you to straighten your spine and take a big deep breath.

It’s you cruising on a Sunday afternoon and feelin’ good.